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Sleep deprivation has profound effects on cognitive function, significantly impairing various mental processes. Research indicates that even a single night of inadequate sleep can lead to diminished attention, reduced alertness,...

Sleep is a fundamental pillar of human health, often overlooked in the hustle and bustle of daily life. It is during sleep that the body undergoes critical processes that are...

Sleep is a fundamental pillar of human health, often overlooked in the hustle and bustle of daily life. It is during sleep that the body undergoes critical processes that are...

The prevalence of smartphones in modern society has transformed the way we communicate, access information, and entertain ourselves. However, the habit of using these devices before bedtime can have detrimental...

Quality sleep is a cornerstone of overall health and well-being, influencing everything from cognitive function to emotional stability. In our fast-paced world, where the demands of work, family, and social...

Sleep is a fundamental aspect of human health and well-being, often overlooked in the hustle and bustle of daily life. A good night's sleep is not merely a luxury; it...