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Hernias occur when an organ or tissue protrudes through a weak spot in the surrounding muscle or connective tissue. This condition can manifest in various forms, such as inguinal, hiatal,...

Breathing issues during the night can manifest in various forms, ranging from mild snoring to more severe conditions such as sleep apnoea. These disturbances can significantly impact an individual's overall...

Memory foam, a viscoelastic material originally developed by NASA in the 1960s, has gained immense popularity in the realm of sleep products, particularly mattresses and pillows. Its unique properties allow...

Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder characterised by an uncontrollable urge to move one’s legs, typically in response to uncomfortable sensations. These sensations...

Back pain is a prevalent issue that affects millions of individuals worldwide, often leading to significant discomfort and disruption in daily activities. The relationship between back pain and sleep is...

Anxiety and sleep are intricately connected, forming a complex relationship that can significantly impact an individual's overall well-being. Anxiety, characterised by excessive worry, fear, and apprehension, often manifests physically and...